​About Graham...

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I'm an Accredited Mental Health Social Worker and Supervisor (AASW #462388) with a Master’s in Social Work. I’ve also completed the two-year Level 1 Diploma in Metacognitive Therapy through the MCT Institute and am an MCTI® Registered Therapist. At Lazy Therapy, my focus is simple: to offer clear, compassionate support that helps you relate differently to your thoughts and move through life with greater ease. I specialise in working with people experiencing anxiety, depression, overthinking, and the everyday challenges that can make life feel heavy. My approach is always trauma-informed and fully centred on Metacognitive Therapy (MCT) — a practical, evidence-based way of changing how you respond to your thoughts rather than getting caught up in them. In sessions, I tailor MCT to your experiences, helping you build confidence in your ability to step out of worry and rumination and reconnect with what matters to you. ​

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How can I help you?

I offer a person-centred and strengths based approach empowering clients to overcome obstacles and thrive. I combine a number of therapies and tailor them to suit each client. 

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In my private practice my primary specialisation is with clients presenting with:

• Anxiety Disorders (including Generalised Anxiety Disorder (GAD), Social Anxiety Disorder, Panic Disorder and Health Anxiety);

• Depressive Disorders (including Major Depressive Disorder (MDD);

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Furthermore, I also specialise in assisting clients with:

• Handling stress and overcoming challenges;

• Navigating difficult or overwhelming emotions;

• Speaking up with confidence (assertiveness);

• Building self-confidence and resilience (values work);

• Finding calm and focus (relaxation and mindfulness strategies).

 

​​What approaches do I use?​

I have a trauma-informed, evidence based approach to therapy. I use a combination of therapies ensuring that each session is personalised to suit the unique needs of every individual, promoting lasting change and personal growth.

 

The approaches I use include:

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• Metacognitive Therapy (MCT);

• Narrative Therapy;

• Cognitive Behavioural Therapy (CBT);

• Acceptance and Commitment Therapy (ACT);

• Solution-Focused Therapy.

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What is the cost of a session?​

Therapy sessions are $235.00 for a 55 minute consultation.

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Can you receive a Medicare rebate with me?

​If you have a Mental Health Care Plan (MHCP) from your GP or Psychiatrist, you out-of-pocket cost is $147.75 (after the Medicare rebate of $87.25. You will need a referral to access these rebates.

 

​​What days and hours do I do?

​I am available for in-person sessions on Saturday or for Telehealth by appointment only. 

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To make an appointment with me...

Email: enquiry@lazytherapy.com.au

Phone: 0431 756 512

Website: www.lazytherapy.com.au

 

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